Caring for Dental and Oral Health
Clovers, really sweet foods cause tooth pain? Really simply by brushing your teeth regularly, oral health can be maintained? In general, the causes of dental disease is caused by plaque that food waste to settle to the enamel and then interact with bacteria in the mouth. Plaque can lead to tartar, make teeth dull, trigger gingivitis, bad breath caused by tooth decay. Plaques can occur in just 10-15 minutes after eating. It is important to brush your teeth morning and night while trying to sleep, it helps us also to brush your teeth after meals or at least rinse to prevent plaque.
Clovers also should limit eating some foods that trigger the onset of plaque on the teeth. What is it?
- Limit consumption of sugary and sticky foods such as candy, chocolate and snacks-snacks that contain lots of sugar.
- Soft drinks and alcohol should also be limited, because in addition to change the color of your teeth and makes the teeth so rough. Soft drinks and alcohol will cause the evaporation of saliva and mouth into amino acids and oral conditions that facilitate the emergence of plaque on the teeth.
- Avoid excessive consume cigarettes because the nicotine can change the color of your teeth, make teeth brittle and damaged quickly.
- Limit consumption of foods that have a concentrated sour taste. As foods containing vinegar, pickles, pempek sauce, and fruit jam. Sour taste very quickly damage the tooth enamel.
- Food texture and food that is too hot or too cold should be limited. These foods can damage tooth enamel to affect the nerves of the teeth. Immediately stop eating these foods if you feel pain, immediately brush your teeth or rinse to prevent damage to the tooth enamel.
- Avoid using toothpaste that contains fluoride for children. Since most children love to lick the toothpaste that is usually sweet. Excess fluorine in the mouth can change tooth color gray, dull or mottled white.
Good dental care is done early. Archetype toothbrush 3x a day, followed by the provision of nutritionally balanced this will make teeth stronger and healthier. Avoid brushing too hard this will erode the enamel and gums. Let Clovers, keep oral health from now on.
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